Reaction Training

Reaction speed, as all world-class athletes know, can mean the difference between first place and nowhere. Anthony has demonstrated his skill time and time again, catching objects flying at him at 300/fps or punching up to 10 times per second, but he wasn't born with this remarkable ability. He has honed this skill over many years and can now offer the most innovative and comprehensive reaction-training programme in the world, designed with sports professionals in mind.

The fundamental elements of the course are -

• Speed - How to increase the delivery speed of your particular skill
• Timing - How to perfect the performance in the delivery of your techniques
• Power - Increase the amount of energy you have, both physically and mentally
• Durability - To last longer and to stay focussed
• Sensitivity - The degree to which you are sensitive to all physical and mental cues
• Agility - How to be more nimble, versatile and active

In the world of martial arts, many years are spent creating a strong and solid foundation on which to build your skills. This doesn't only apply to sports, it applies to all aspects of your life and this course, developed by Anthony over many years builds on the principle that the faster an athlete can deliver their skill, the more advantage they will have to succeed.